CHECK IT OUT
APRIL 2023
Why exercise matters
When you exercise regularly, you feel better. But that’s just the beginning. Exercise can have an enormous impact on your long-term physical health, behavioral health, mental sharpness, financial well-being and quality of life. And it doesn’t stop there. The benefits also impact our local and national economies, military readiness and more.
Looking for more? Find other articles below
Exercise affects more than just your own long-term health.
The benefits of exercise reach far and wide — as you can see in the chart below from Centers for Disease Control and Prevention (CDC).
Source: Centers for Disease Control and Prevention. Physical activity — why it matters.
Resources for you
Lose weight deliciously with WeightWatchers®. All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.
Lose weight deliciously with WeightWatchers®. All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.
Lose weight deliciously with WeightWatchers®. All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.