HEALTHY RECIPE
JANUARY 2024
Sheet pan shrimp and broccoli stir-fry
Planning to eat healthier this year? This easy sheet pan recipe is your perfect kickoff. It’s loaded with vitamins and minerals, including zinc and vitamin C to help strengthen your immune system. The dish delivers perfectly cooked, crisp-tender broccoli and shrimp that’s juicy and succulent. Don’t worry if it seems like there’s not enough sauce; it will combine with liquid that the shrimp releases as it cooks, so everything will be nice and saucy at the end. Serve with your favorite side, such as rice or cauliflower rice.
Ingredients:
4 sprays cooking spray
1 pound broccoli florets
1 cup chopped red onions
1 ½ tablespoons canola oil
3 tablespoons oyster sauce
1 tablespoon rice vinegar
1 tablespoon sriracha hot sauce
2 medium cloves garlic, minced
1 pound large, peeled and deveined uncooked shrimp
Directions:
Step 1
Preheat the oven to 400°F. Coat a sheet pan with cooking spray.
Step 2
On the sheet pan, combine the broccoli, onion and oil; toss well to coat. Roast for 12 minutes.
Step 3
Meanwhile, in a small bowl, whisk together the oyster sauce, vinegar, sriracha and garlic.
Step 4
After 12 minutes, remove the sheet pan from the oven (keep the oven on). Add the shrimp and sauce to the pan and stir well to coat.
Step 5
Return the pan to the oven; roast until the shrimp are done, 5 to 7 minutes.
Nutrition
Serving size: 1 ½ cups | Calories: 195 | Total fat: 7 g | Saturated fat: 1 g | Sodium: 1133 mg | Total carbohydrates: 15 g | Fiber: 4 g | Protein: 19 g
Source: WeightWatchers
With the WeightWatchers program and app, you can lose weight and eat healthier. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.