HEALTHY RECIPE

Mediterranean snack plate 

Serving as the anchor of this snack plate is an easy tzatziki-like yogurt sauce — perfect for dipping into with sturdy pita chips. A generously sized salad, seasoned hard-boiled eggs and olives round out the meal.

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Ingredients: 13
Prep time: 10 min | Total time: 10 min
Serves: 1
Ingredients:

½ cup plain fat-free yogurt 

2 tablespoons cucumber, finely grated and squeezed dry  

1 small clove garlic, grated 

2 pinches dried dill weed 

2 pinches Kosher salt 

2 pinches black pepper 

1 ½ cups Romaine lettuce, shredded or roughly chopped 

¼ cup cucumber, sliced into thin half-moons 

¼ cup grape tomatoes, halved 

2 tablespoons low-fat red wine vinaigrette salad dressing 

8 large olives 

2 large, hard-boiled eggs, halved 

1 ounce whole wheat pita chips 

Directions:
Step 1

In a small bowl, stir together the yogurt, grated cucumber, garlic, dill, salt and pepper.

Step 2

In a medium bowl, combine the lettuce, sliced cucumber, tomatoes and vinaigrette. Toss gently to coat.

Step 3

Arrange the salad, yogurt sauce, olives, eggs and pita chips on a large plate. Sprinkle the eggs with an optional garnish of dill, salt and black pepper.

Nutrition

Serving size: 1 | Calories: 442 | Total fat: 20 g | Saturated fat: 5 g | Sodium: 1,521 mg | Total carbohydrates: 36 g | Fiber: 6 g | Protein: 30 g

Source: WeightWatchers

With the WeightWatchers program and app, you can lose weight and eat healthier. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.

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