HEALTHY RECIPE
AUGUST 2024
Mediterranean snack plate
Serving as the anchor of this snack plate is an easy tzatziki-like yogurt sauce — perfect for dipping into with sturdy pita chips. A generously sized salad, seasoned hard-boiled eggs and olives round out the meal.
Ingredients:
½ cup plain fat-free yogurt
2 tablespoons cucumber, finely grated and squeezed dry
1 small clove garlic, grated
2 pinches dried dill weed
2 pinches Kosher salt
2 pinches black pepper
1 ½ cups Romaine lettuce, shredded or roughly chopped
¼ cup cucumber, sliced into thin half-moons
¼ cup grape tomatoes, halved
2 tablespoons low-fat red wine vinaigrette salad dressing
8 large olives
2 large, hard-boiled eggs, halved
1 ounce whole wheat pita chips
Directions:
Step 1
In a small bowl, stir together the yogurt, grated cucumber, garlic, dill, salt and pepper.
Step 2
In a medium bowl, combine the lettuce, sliced cucumber, tomatoes and vinaigrette. Toss gently to coat.
Step 3
Arrange the salad, yogurt sauce, olives, eggs and pita chips on a large plate. Sprinkle the eggs with an optional garnish of dill, salt and black pepper.
Nutrition
Serving size: 1 | Calories: 442 | Total fat: 20 g | Saturated fat: 5 g | Sodium: 1,521 mg | Total carbohydrates: 36 g | Fiber: 6 g | Protein: 30 g
Source: WeightWatchers
With the WeightWatchers program and app, you can lose weight and eat healthier. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.