2 MIN READ
FEBRUARY 2025
Foolproof turkey meatloaf
Consider this meatloaf recipe a blueprint, then tweak the flavor to suit your mood. Give it an Italian flair by adding basil to the meat and brushing the top with fat-free marinara. Or make it a Mexican-themed dish by seasoning the meat with cumin, chipotles and cilantro, then serving it with salsa.
Ingredients:
1 pound 93% lean ground turkey
1 cup fresh breadcrumbs
¾ cup carrots, finely grated
½ cup mushrooms, sliced thinly or finely chopped
⅓ cup onion, finely chopped or grated
¼ cup canned tomato sauce
1 large egg
1 large garlic clove, finely chopped
4 teaspoons Worcestershire sauce
¾ teaspoon table salt
¼ teaspoon black pepper
¼ cup ketchup
Directions:
Step 1
Preheat the oven to 375°F. Line a large sheet pan with parchment paper or foil.
Step 2
In a large bowl, mix the turkey, breadcrumbs, carrots, mushrooms, onion, tomato sauce, egg, garlic, Worcestershire, salt and black pepper using your hands or a wooden spoon.
Step 3
Shape the mixture into a 4-by-8-inch loaf on the prepared pan. Brush all over with the ketchup.
Step 4
Bake until an instant-read thermometer inserted into the center of the meatloaf registers 165°F, about 45 minutes.
Step 5
Transfer to a cutting board and let rest for 10 minutes. Cut the meatloaf into 8 slices.
Nutrition
Serving size: 2 slices | Calories: 260 | Total fat: 11 g | Saturated fat: 3 g | Sodium: 887 mg | Total carbohydrates: 16 g | Fiber: 2 g | Protein: 25 g
Source: WeightWatchers
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