1 MIN READ
MARCH 2025
Chickpea-avocado toast
This take on popular avocado toast is a gut health powerhouse. Avocados give you fiber, healthy fats and potassium to help promote healthy digestion. Chickpeas supply more fiber and protein to keep you feeling full until your next meal. Plus, combining these two ingredients creates a nice texture for the otherwise smooth spread.
Ingredients:
1 small, ripe avocado, pitted and peeled
3 tablespoons salsa verde
⅛ teaspoon table salt
½ cup cooked canned chickpeas, rinsed and drained
2 slices light whole grain bread, toasted
⅛ teaspoon crushed red pepper flakes
Directions:
Step 1
In a medium bowl, use a fork to mash the avocado, salsa and salt until mostly smooth.
Step 2
Add the chickpeas and mash to combine.
Step 3
Divide the chickpea-avocado mixture between the toasts and spread evenly. Sprinkle with red pepper flakes.
Nutrition
Serving size: 1 toast | Calories: 215 | Total fat: 11 g | Saturated fat: 2 g | Sodium: 557 mg | Total carbohydrates: 26 g | Fiber: 11 g | Protein: 7 g
Source: WeightWatchers
Costco employees can join WeightWatchers for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.