2 MIN READ

MARCH 2025

Can’t sleep? Try Sleepio

A good night’s sleep is one of the best things you can do for your physical and mental health. But if you’re like a lot of Costco employees, you may have a varying work schedule, and may not have the same start and end to each day. That can make it harder to fall asleep — and stay asleep — night after night. This can take a toll on your body and mind, putting you at risk for mental health issues, obesity, diabetes and heart disease. Your new free benefit Sleepio can help.

Print

Looking for more? Find other articles below

Sleepio is here

Sleepio is a six-week guided online program for better sleep. It’s tailored to you and simple to use. Clinical studies have shown the program improves the sleep of those who use it.  

Here’s how to join:

• Complete the coverage check at sleepio.bighealth.com/Costco 
• Click the link in the confirmation email you receive to download the Sleepio app and create your account

Note: Make sure you start the process by registering on the Sleepio website. There are two Sleepio apps, and the link in the confirmation email will send you to the right one.  

Here’s how it works:

• You start by taking an in-app baseline sleep quiz to determine your sleep habits and challenges.
• You then get access to a personalized care plan.
• In just 5 minutes a day, you’ll learn effective ways to get better sleep, including a wind-down routine, relaxation exercises and ways to calm your thoughts.
• You’ll better understand why you have sleep problems, what makes them worse and how to get back to better sleep for good.

Sleepio is available at no cost to you and your family members age 18 or older enrolled in a Costco medical plan. Get help to clear your mind, get better sleep and have better days in just six weeks. Learn more at sleepio.bighealth.com/Costco.

4 tips for more zzzzzzs

1. Eat healthy. A varied diet with plenty of vitamins, minerals and antioxidants makes a major contribution to your immune system, overall health – and sleep. Dietitians recommend 3-5 servings of different fruits and vegetables each day.
2. Power down. Avoid cell phones, TVs and computers in the hour or two before bedtime. Limit caffeine to the start of your day.
3. Establish a bedtime routine. Take a warm shower or bath. Listen to calming music. Having a routine helps condition your mind and body for sleep.
4. Protect your time and energy. Trying to do too much or be everything to everyone can cause stress and anxiety and affect your sleep. Set boundaries if you’re over-extended and make time to unwind and do the things you enjoy.  

Sources:
National Sleep Foundation. The link between nutrition and sleep.

Check out these sleep and diet resources.