HEALTHY RECIPE
JULY 2024
Air fryer spice-rubbed salmon
The air fryer works magic with salmon, delivering a slightly crisp exterior and juicy, silky interior. Be sure to leave room between the fillets so air can circulate well around them and ensure even cooking.
Ingredients:
4 sprays cooking spray
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon Kosher salt
2 4-ounce skinless salmon filets
Directions:
Step 1
In a small bowl, combine the chili powder, garlic powder, cumin and salt.
Step 2
Lightly coat the salmon with cooking spray and sprinkle with the spice mixture.
Step 3
Preheat an air fryer, if necessary, to 400 degrees. Lightly coat the air fryer basket with cooking spray.
Step 4
Arrange the salmon in the basket. Air fry until the fish flakes easily or until the desired degree of doneness, 7 or 8 minutes.
Nutrition
Serving size: 1 filet | Calories: 150 | Total fat: 5 g | Saturated fat: 1 g | Sodium: 336 mg | Total carbohydrates: 1 g | Fiber: 0 g | Protein: 23 g
Source: WeightWatchers
With the WeightWatchers program and app, you can lose weight and eat healthier. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.