2 MIN READ

Foolproof turkey meatloaf

Consider this meatloaf recipe a blueprint, then tweak the flavor to suit your mood. Give it an Italian flair by adding basil to the meat and brushing the top with fat-free marinara. Or make it a Mexican-themed dish by seasoning the meat with cumin, chipotles and cilantro, then serving it with salsa.

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Ingredients: 12
Prep Time: 15 min | Total Time: 1 hour 10 min
Serves: 4
Ingredients:

1 pound 93% lean ground turkey

1 cup fresh breadcrumbs

¾ cup carrots, finely grated

½ cup mushrooms, sliced thinly or finely chopped

cup onion, finely chopped or grated

¼ cup canned tomato sauce

1 large egg

1 large garlic clove, finely chopped

4 teaspoons Worcestershire sauce

¾ teaspoon table salt

¼ teaspoon black pepper

¼ cup ketchup

Directions:
Step 1

Preheat the oven to 375°F. Line a large sheet pan with parchment paper or foil. 

Step 2

In a large bowl, mix the turkey, breadcrumbs, carrots, mushrooms, onion, tomato sauce, egg, garlic, Worcestershire, salt and black pepper using your hands or a wooden spoon.

Step 3

Shape the mixture into a 4-by-8-inch loaf on the prepared pan. Brush all over with the ketchup.

Step 4

Bake until an instant-read thermometer inserted into the center of the meatloaf registers 165°F, about 45 minutes.

Step 5

Transfer to a cutting board and let rest for 10 minutes. Cut the meatloaf into 8 slices.

Nutrition

Serving size:  2 slices | Calories: 260 | Total fat: 11 g | Saturated fat:g | Sodium: 887 mg | Total carbohydrates: 16 g | Fiber: 2 g | Protein: 25 g

Source: WeightWatchers 

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