HEALTHY RECIPE
JANUARY 2025
High-protein sausage-egg breakfast bake
This breakfast casserole is loaded with veggies and protein, and it couldn’t be simpler to make. Keep it on hand for the week, reheating pieces as you need them for 2 to 2 ½ minutes in the microwave. (If you forget to thaw the frozen veggies ahead of time, you can microwave them for a couple of minutes to thaw. Be sure to pat them dry so they don’t release too much water into the casserole).
Ingredients:
4 sprays cooking spray
15 large eggs
½ teaspoon table salt
¼ teaspoon black pepper
12 ounces cooked chicken sausage, sliced
14 ounces frozen pepper and onion blend, thawed
1 cup cherry tomatoes
Directions:
Step 1
Preheat the oven to 375°F. Coat an 11 x 7–inch baking dish with cooking spray.
Step 2
In a large bowl, whisk together the eggs, salt and pepper until well combined. Stir in the sausage.
Step 3
Spread the peppers and onions onto a layer of paper towels or a kitchen towel. Gently pat dry. Stir the pepper mixture and tomatoes into the egg mixture.
Step 4
Pour the egg mixture into the prepared baking dish. Bake until set, 45 to 50 minutes. Cut into 6 equal pieces.
Nutrition
Serving size: 1 piece (⅙ of the bake) | Calories: 280 | Total fat: 16 g | Saturated fat: 5 g | Sodium: 750 mg | Total carbohydrates: 7 g | Fiber: 1 g | Protein: 25 g
Source: WeightWatchers
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