HEALTHY RECIPE
OCTOBER 2024
Quick cauliflower rice
This all-veggie version of fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with napa cabbage and snow peas, as well as pre-cut matchstick carrots to save on prep time. You can always add a source of protein such as scrambled eggs or cooked chicken or pork—whatever you have on hand that suits your needs and supports your goals.
And speaking of goals, now WeightWatchers makes it even more affordable to lose weight and eat healthier. All Costco employees can join for as little as $9 per month (down from $14 per month). Spouses or domestic partners and dependents age 18+ can join for just $14.50 per month (down from $19.50 per month).
Ingredients:
4 sprays cooking spray
2 cups shredded uncooked napa cabbage
¼ cup uncooked matchstick-cut carrots
2 teaspoons ginger root, peeled and grated
3 medium cloves garlic, minced
2 cups snow peas, halved diagonally
½ cup uncooked scallions, thinly sliced
16 ounces uncooked cauliflower rice, fresh or frozen and defrosted
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
Directions:
Step 1
Spray a large nonstick skillet with cooking spray. Heat pan over medium-high heat. Add cabbage, carrots, ginger and garlic. Stir fry 2 minutes.
Step 2
Add snow peas, scallions and cauliflower rice. Stir fry until crisp-tender, 3 to 5 minutes.
Step 3
Remove from heat and stir in soy sauce and vinegar.
Nutrition
Serving size: 1 ¼ cups | Calories: 91 | Total fat: 1 g | Saturated fat: 0 g | Sodium: 464 mg | Total carbohydrates: 17 g | Fiber: 6 g | Protein: 6 g
Source: WeightWatchers
Now available at a reduced cost, the WeightWatchers program and app can help you reach your weight loss and wellness goals. Costco employees can join WeightWatchers for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.