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Know your options for pain management

Pain is a reality for many people. Whether chronic, such as back pain, or acute, such as after an injury, pain can disrupt nearly all aspects of your life. But if you’re struggling with misusing alcohol or drugs, getting relief can be complicated. People battling current or former substance misuse can be vulnerable to the addictive quality of prescription opioid painkillers such as oxycontin or oxycodone.  

Luckily, there are options available for pain management that have fewer risks and may work better than opioids. These include over-the-counter medication, physical therapy, acupuncture and many others covered wholly or in part by your Costco benefits.

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Addiction and pain control 

Dr. Peter Grinspoon, an internist at Massachusetts General Hospital, notes that patients are often nervous to tell their doctor about a past or current addiction because they’re afraid their pain won’t be treated. “There’s still a lot of stigma associated with substance use disorders, even among some medical providers,” he says. “But people who struggle with addiction deserve proper pain control.”1 

If you or a loved one has a history of addiction, the best course of action is to be upfront with your doctor. It’s your doctor’s responsibility to work with you to find ways to manage your pain safely. That includes exploring non-opioid medications and non-drug treatments.

Non-drug treatments for pain

Because of the side effects and risks of most medications, you may want to first try treatments that don’t rely on drugs. Some of these include:

Physical therapy

Often one of the best choices you can make when you have long-term pain or an injury, physical therapy (PT) relieves symptoms and improves flexibility through targeted exercises and stretching.

Omada Joint & Muscle Health provides virtual physical therapy with a dedicated physical therapist that you can do in the comfort of your own home.

Acupuncture

By inserting thin needles at key points on the body, acupuncture can interrupt pain signals and rebalance energy. Your Costco benefits cover up to 20 acupuncture visits per year, combined with homeopath and naturopath visits.

Electrical stimulation

Transcutaneous electrical nerve stimulation (TENS) sends a gentle current to painful areas to interrupt nerve signals to the brain. TENS is a covered benefit when medically necessary.

Massage

Therapeutic massage may relieve pain by relaxing painful muscles and joints, relieving stress and anxiety and releasing mood-boosting endorphins. Massage may be covered by your Costco medical plan when medically necessary as a short-term rehabilitation benefit.

Therapy

Behavioral therapy can teach people coping skills to deal with the stress that pain can cause. It can also help address the negative thoughts and emotions that can make pain worse. 

Resources for Living (RFL) offers six yearly free counseling sessions to help you and your loved ones get support to manage substance misuse, stress, anxiety, depression and more. You can also try RFL’s  self-guided emotional support program for substance misuse through Mind Companion Self-care.

Mindfulness

The practice of mindfulness can help people break down the experience of pain into identifiable sensations and help them reclaim a sense of pleasure and joy, despite the pain. You can find mindfulness exercises and other resources at RFL.com/Costco.

Non-opioid pain medications  

The treatments above are often used in combination with medications that have less potential for addiction and can help with pain. You can fill your prescriptions at any Costco Pharmacy through Costco Health Solutions.* Some of these medications may include:

  • Over-the-counter pain medications, including acetaminophen, such as Tylenol, and nonsteroidal anti-inflammatory drugs (NSAIDs), such as Advil, can often be used together for mild to moderate pain. 
  • Methadone, a long-acting narcotic, provides pain relief and helps calm the craving for other opioids.
  • Exparel, a non-addictive, one-time injection that relieves pain after dental surgery.
  • Cox-2 inhibitors, a prescription form of NSAID, block a specific enzyme to help reduce inflammation.
  • Prescription nerve pain medications can help calm nerve-related pain.
  • Topical ointments, such as lidocaine, can minimize pain signals at the nerve endings in the skin.
  • Interventional therapies, such as injections, can block nerve pain sensations from a specific area of the body.

If you do need to take opioids

In some cases, it may be hard to avoid opioids, for example, after a major surgery. If so, take these precautions:

Create a pain plan

Work with your doctor to know how you can reduce pain using a combination of treatments.

Find a partner

Identify a family member or friend who can hold on to your pills, manage your doses and check in on you while you take your opioid medication.

Get rid of leftover pills

Discard extra pills safely at drop off locations, including Costco pharmacies, so that you won’t be tempted to take them.

If you or a loved one has a history of substance misuse, don’t suffer in silence or worry that pain relief will upend your recovery. You can manage pain safely. Use the resources below to explore some of your options.

*Not available in Puerto Rico. 

1WebMD. Addiction: Know your options for pain management.

Sources:
Medline Plus. Non-drug pain management.
American Society of Anesthesiologists.
Non-opioid treatment.
NIH Medline Plus Magazine.
From opioids to mindfulness: a new approach to chronic pain.

Resources for you

  • Omada Joint & Muscle Health offers virtual physical therapy to help you control pain by conditioning muscles, building strength and increasing flexibility. This program is available to employees and their dependents (13+) enrolled in a Costco medical plan. Visit msk.OmadaHealth.com/Costco or call 888-409-8687 to learn more. 
  • Resources for Living (RFL) offers emotional health support to help you build skills to manage pain-related stress and anxiety. The program also provides resources and guidance for individuals misusing alcohol, opioids or other substances. RFL is available to you, all your household members and dependent children up to age 26. Learn more at RFL.com/Costco or call 833-721-2320 (TTY: 711). 
  • Live Healthy Team connects you with a variety of health professionals that can help you and your family members manage pain and get treatment for substance misuse. Contact a Live Healthy Coach to get started at 800-814-3543 (TTY: 711) Monday through Friday, 7 a.m. to 7 p.m., CST. 
  • Costco Health Solutions (CHS) provides prescription benefits for your Costco medical plan for employees on the mainland and in Hawaii. Fill your prescriptions at any Costco Pharmacy or through Costco Home Delivery Pharmacy. For more information, visit Costcobenefits.com or call 866-459-3322 
  • Omada Joint & Muscle Health offers virtual physical therapy to help you control pain by conditioning muscles, building strength and increasing flexibility. This program is available to employees and their dependents (13+) enrolled in a Costco medical plan. Visit msk.OmadaHealth.com/Costco or call 888-409-8687 to learn more. 
  • Resources for Living (RFL) offers emotional health support to help you build skills to manage pain-related stress and anxiety. The program also provides resources and guidance for individuals misusing alcohol, opioids or other substances. RFL is available to you, all your household members and dependent children up to age 26. Learn more at RFL.com/Costco or call 833-721-2320 (TTY: 711). 
  • Triple-S provides medical, dental and pharmacy benefits. Visit SSSPR.com, call 800-981-3241 or download the Mi Triple-S app. 
  • Omada Joint & Muscle Health offers virtual physical therapy to help you control pain by conditioning muscles, building strength and increasing flexibility. This program is available to employees and their dependents (13+) enrolled in a Costco medical plan. Visit msk.OmadaHealth.com/Costco or call 888-409-8687 to learn more. 
  • Resources for Living (RFL) offers emotional health support to help you build skills to manage pain-related stress and anxiety. The program also provides resources and guidance for individuals misusing alcohol, opioids or other substances. RFL is available to you, all your household members and dependent children up to age 26. Learn more at RFL.com/Costco or call 833-721-2320 (TTY: 711). 
  • Costco Health Solutions (CHS) provides prescription benefits for your Costco medical plan. Fill your prescriptions at any Costco Pharmacy or through Costco Home Delivery Pharmacy. For more information, call 866-459-3322. 

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