HEALTHY RECIPE
JULY 2023
Easy pancake breakfast tacos
Here’s a fun take on breakfast tacos, with pancakes standing in for tortillas. For ease and convenience, the recipe calls for frozen pancakes; their hearty texture is perfect here. To balance the slight sweetness of the pancakes, try using a spicy or smoky salsa.
Ingredients:
4 sprays of cooking spray
8 frozen pancakes
6 large eggs
¼ teaspoon kosher salt
¼ teaspoon black pepper
6 tablespoons shredded reduced-fat Mexican-style cheese
8 teaspoons fat-free salsa
¼ cup chopped raw scallions
Directions:
Step 1
Heat the pancakes according to the package directions; cover and keep warm.
Step 2
In a medium bowl, whisk together the eggs, salt and black pepper. Coat a medium nonstick skillet with cooking spray and heat over medium-low. Add the egg mixture to the pan; cook, stirring frequently to scramble, until the eggs are set, 3 to 4 minutes.
Step 3
Arrange the pancakes on a work surface; top evenly with the scrambled eggs. Divide the cheese, salsa and scallions evenly among the pancakes. Fold the pancakes over like a taco.
Nutrition
Serving size: 1 taco | Calories: 153 | Total fat: 6 g | Saturated fat: 2 g | Sodium: 361 mg | Total carbs: 15 g | Fiber: 1 g | Protein: 8 g
Source: WeightWatchers
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