HEALTHY RECIPE
JUNE 2023
Ham & Swiss muffin tin frittatas
These mini frittatas are great for meal planning. Cook them on a Sunday and eat them all week long. They’re bursting with meaty, cheesy goodness. To make prep quicker and easier, pick up pre-sliced mushrooms and (if your store has it) pre-shredded light Swiss cheese. And “sauté” the mushrooms in the microwave to both speed up prep and simplify cleanup – no skillet to wash by hand, just a bowl to toss in the dishwasher.
Ingredients
Cooking spray
8 oz. fresh mushrooms, sliced
9 large eggs
¼ cup 1% low-fat milk
½ teaspoon kosher salt
¼ teaspoon black pepper
4 oz. diced cooked ham
3 oz. shredded light Swiss cheese
⅓ cup chopped uncooked scallions
Instructions
Step 1
Preheat the oven to 350°F.
Coat a 12-cup muffin pan with cooking spray.
Place the mushrooms in a medium microwave-safe bowl; cover and microwave on high until tender, 2 to 3 minutes. Drain and cool slightly.
Step 2
In a large bowl, whisk together the eggs, milk, salt and pepper until well blended. Stir in the ham, cheese, scallions and mushrooms.
Step 3
Divide the mixture evenly among the prepared muffin cups, about ⅓ cup each.
Bake until set, 18 to 20 minutes.
Nutrition
Serving size: 1 frittata | Calories: 89 | Total fat: 5 g | Saturated fat: 1.5 g | Sodium: 226 mg | Total carbohydrates: 2 g | Fiber: 0.5 g | Protein: 9 g
Source: WeightWatchers
All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.