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AUGUST 2022
Do your physical therapy at home
If you’re experiencing joint and muscle pain, virtual physical therapy (PT) may be a welcome and comfortable alternative to a traditional office visit. No struggling to get in and out of the car. No commute. No waiting rooms. You do your PT in the comfort of your own home.
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Omada for Joint & Muscle Health offers a pain and injury prevention program, as well as a recovery program. Both are virtual physical therapy programs which are described in this short video.
Start with a video consultation
You’ll start with a face-to-face video chat with a licensed physical therapist, who will work with you from diagnosis through treatment. They’ll carefully assess your condition by guiding you through a series of movements and performing a full musculoskeletal evaluation.* Next, they’ll recommend your best care option – whether you choose Omada’s virtual physical therapy or prefer to see a local, in-person physical therapist.
Move on to your recovery
The Omada recovery program is an enhanced version of what you might experience with in-person physical therapy. It combines symptom relief, therapeutic exercise, patient education and an always-available dedicated physical therapist. They’ll partner with you to provide:
- A personalized recovery plan designed to treat the source of your pain, not just the symptoms
- App-guided exercises with 3D animations and voice narration to ensure proper pacing and form
- Guidance every step of the way with support, adjustments, education and more
Plus, Omada will mail you an exercise kit complete with elastic bands, door anchor and a phone stand.
Avoid future injury
Starting in a new department, a new activity or just looking for a tune-up? It’s easy for your body to get out of balance. That’s why Omada also offers an injury prevention program that’s an option for those who don’t even have current joint or muscle pain. The program can be tailored to your needs, helping you focus on your flexibility and strength so you can guard against future pain and injury.
*This evaluation will not satisfy the requirement for spine surgery pre-authorization. This type of surgery generally requires the following: In-person physical therapy for at least 6 weeks within the last 12 months. Your plan offers access to an expert second opinion by 2nd.MD. If you would like to call them the contact number is 833-579-2509.
Source: Omada for Joint & Muscle Health
To learn more about the Omada Joint & Muscle Health program, see the resource information included below.
Resources for you
Don’t just ignore your joint and muscle pain. To learn more about Omada for Joint & Muscle Health, click here. If you’re enrolled in a Costco medical plan (age 13 or older), you have access to programs from Omada.
Don’t just ignore your joint and muscle pain. To learn more about Omada for Joint & Muscle Health, click here. If you’re enrolled in a Costco medical plan (age 13 or older), you have access to programs from Omada.
Don’t just ignore your joint and muscle pain. To learn more about Omada for Joint & Muscle Health, click here. If you’re enrolled in a Costco medical plan (age 13 or older), you have access to programs from Omada.